Zone Diet Plan




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Zone Diet Food - What Zoners Eat?

You may have heard of the famous Zone Diet Plan and its many followers called the Zoners. And yes, this is about a diet scheme yet do not starve just yet because this is really something new, which most diet schemes have yet to try. This is a diet which offers an array of lovely, sumptuous meals, for all the five recommended daily meals. Now, is that unheard of? Try typing ‘Zone Diet food’ or something similar to your Google search box and you’ll find companies that can deliver to your home Zone-appropriate meals.

You may ask how hard it is for a Zoner to eat. Not so much. Look at some of these sample menus and foods:



Sample 1:


  • Egg white and asparagus omelet cooked in olive oil;
  • Oatmeal with fresh strawberries


  • Broiled chicken breast;
  • Mixed salad greens with tomato with olive oil salad dressing
  • Sliced pear


  • Salmon poached in orange juice
  • Summer squash and zucchini sautéed in butter
  • Blueberries


Sample 2:


  • French toast made with low carb bread and egg whites, topped with light syrup;
  • Turkey bacon;
  • Orange


  • Pita pocked stuffed with deli ham, low fat cheese, mustard, lettuce, tomato and alfalfa sprouts;
  • Lettuce and spinach salad with cucumber, tomato and broccoli, topped with olive oil and vinegar dressing


  • Eggplant Parmesan;
  • Baby spinach salad with strawberries and blackberries, dressed with olive oil and red wine vinegar


As you can see, it’s not so hard to eat these foods since they match the daily menu of a non-zoner yet still allows you to stick to the diet. What may be striking is the fact that most foods in the menu have to be prepared, thus influencing one to cook in order to eat and be “in the Zone”. But this does not necessarily mean that those who don’t have time to cook can’t follow the Zone diet nor does it mean that a Zoner can’t eat out.


Lose the Weight with the Zone Diet

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