Zone Diet Plan

   
         
   

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Zone Diet Success: Tips & Hints

 

 

 

 

Useful Tips and Hints for Success in Zone Diet:

  • Drink at least 64 ounces of water per day (eight 8-ounce glasses). Your body is composed of 70 percent water that can be easily lost.

  • Eat more fruits and vegetables, and less pasta, breads, grains, and starches (no more than 25 percent of the total carbohydrates consumed at a meal) during the day.

  • Eat more frequent meals with fewer calories.

  • Eat small amounts of low-fat protein at every meal and snack.

  • Control your ratio of protein to carbohydrate at every meal.

  • Add some extra monounsaturated fat to every meal.

  • Drink 8 ounces of water thirty minutes before a meal.

  • Do not let more than five hours go by without eating a Zone meal or snack.

  • Always eat a Zone breakfast within one hour after waking up.

  • Always have a small Zone bedtime snack before you go to bed.

  • Always have a small Zone snack thirty minutes before you exercise.

 

Recommended Reading:

Tips for Keeping You in The Zone Diet
How to Stay in the Zone Diet?

 

Lose the Weight with the Zone Diet

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