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Zone Diet Plan |
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at
www.the-zone-diet-recipes.com
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Home:
Zone Diet |
Zone Diet
Plan |
What is the Zone |
Benefits of Being in The Zone |
Zone Diet Meals Plan |
|
Zone Diet and Exercise |
Zone Diet Books by Dr. Sears |
Dr. Sears Zone Diet Review |
Zone Diet
Success: Tips & Hints |
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Zone Diet Recipes Collection
(276) |Must
Try!
Zone Diet Success: Tips & Hints
Useful Tips and
Hints for Success in Zone Diet:
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Drink at least 64 ounces of water per day (eight
8-ounce glasses). Your body is composed of 70 percent water
that can be easily lost.
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Eat more fruits and vegetables, and less
pasta, breads, grains, and starches (no more than 25 percent
of the total carbohydrates consumed at a meal) during the
day.
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Eat more frequent meals with fewer calories.
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Eat small amounts of low-fat protein at every
meal and snack.
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Control your ratio of protein to carbohydrate at
every meal.
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Add some extra monounsaturated fat to every meal.
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Drink 8 ounces of water thirty minutes before a
meal.
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Do not let more than five hours go by without
eating a Zone meal or snack.
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Always eat a Zone breakfast within one hour
after waking up.
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Always have a small Zone bedtime snack before you go
to bed.
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Always have a small Zone snack thirty minutes
before you exercise.
Recommended Reading:
Tips for Keeping You in The
Zone Diet
How to Stay in the Zone Diet?
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