Benefits of Being in the
1995, Dr. Barry Sears introduced to the world a new diet plan in
his book “Zone Diet: Enter the Zone”. In this book, he stated
his theory that in order for one to attain a healthy body and
maintain it as well, one must learn to balance one’s hormonal
levels. This is achieved by eating the right type of foods at
the right time.
These benefits are achieved within one to two weeks if one
maintains one’s state of being in the zone. However, if you look
closely at this diet plan, its so much more than just a way to
lose weight or shed away your excess fat, it’s actually a
lifestyle, a healthy one.
Looking at the benefits it offers, it is clear that the primary
of objective of the Zone diet is for one to achieve Super
Health. In this state of Super Health, one will reduce the
likelihood of developing chronic diseases and other
cardiovascular ailments. It makes and keeps you healthy.
The benefits of this famous
yet controversial diet are the followings:
Being able to
think better because one has maintained stable blood sugar
better, because being in the Zone allows you to increase
oxygen transfer to your muscle cells.
Makes you look
better, because in the Zone you are shedding excess body fat
at a healthy but still fast rate.
- One does not starve nor feel any tinge of hunger, because
staying in the Zone means your brain is being constantly
supplied with its primary fuel- blood sugar.