Zone Diet Plan




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Benefits of Being in the Zone

In 1995, Dr. Barry Sears introduced to the world a new diet plan in his book “Zone Diet: Enter the Zone”. In this book, he stated his theory that in order for one to attain a healthy body and maintain it as well, one must learn to balance one’s hormonal levels. This is achieved by eating the right type of foods at the right time.

These benefits are achieved within one to two weeks if one maintains one’s state of being in the zone. However, if you look closely at this diet plan, its so much more than just a way to lose weight or shed away your excess fat, it’s actually a lifestyle, a healthy one.

Looking at the benefits it offers, it is clear that the primary of objective of the Zone diet is for one to achieve Super Health. In this state of Super Health, one will reduce the likelihood of developing chronic diseases and other cardiovascular ailments. It makes and keeps you healthy.

The benefits of this famous yet controversial diet are the followings:

  • Being able to think better because one has maintained stable blood sugar levels.

  • Performing better, because being in the Zone allows you to increase oxygen transfer to your muscle cells.

  • Makes you look better, because in the Zone you are shedding excess body fat at a healthy but still fast rate.

  • One does not starve nor feel any tinge of hunger, because staying in the Zone means your brain is being constantly supplied with its primary fuel- blood sugar.


Lose the Weight with the Zone Diet

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