Zone Diet Plan




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Zone Diet Calculator - Calculating Your Requirements

Everyone is different, whether in attitude, lifestyle, or belief. This does not exclude our own bodies from being different from each other. Aside from outer differences, our bodies respond to numerous things in a variety of ways.

Thatís why the Zone Diet Calculator is developed. Itís to help people fulfill their bodiesí unique needs. This makes the Zone Diet more personalized. It also helps people to make the Zone Diet more effective on them.

How to Calculate Our Daily Protein Requirement

Zone Dietís most recommended sources of fat-free protein are chicken breast, fish, and lean meat. We need enough protein for our everyday requirements, but the sufficient amount for each person changes with height, weight, daily activities, and other individual factors. Calculating adequate daily protein intake also differs for men and women. To illustrate, men need to measure their wrist circumference, while women need a measurement of their hip size.

There are a lot of software programs dedicated to help people in helping them with applying the Zone Diet to their daily lives. These software programs offer an assortment of the Zone Diet Calculator. Usually, the service is free, and required indexes are provided to those who want to try and follow the diet.

Conventional Zone Diet calculators approximate:

  • Percent of body fat
  • Lean body mass
  • Daily protein requirement in grams per day
  • Daily protein blocks requirement

How these calculators for Zone Diet work is not widely publicized, so no oneís totally positive if they work. Generally, they give satisfactory results. Check for the calculator from Dr. Sears and compare.

The moment you know your protein requirements for everyday, youíll be able to stay on the Zone Diet without problems.

For example, if you use Dr. Searsí calculator for Zone Diet, youíll discover that you need 77 grams of protein each day. 77 grams of protein is equal to 11 mini-blocks of protein. In the Zone Diet, 40-30-30 meal ratio means that you need equal amounts of every macro nutrient, namely carbohydrates, protein, and fats, but a mini-block for each type of macro nutrient weigh differently in grams. Here are their comparisons and weight:

  • Carbohydrates: 1 mini-block = 9 grams
  • Protein: 1 mini-block = 7 grams
  • Fat: 1 mini-block = 1 1/2 grams

Combine a mini-block of the three types of macro nutrient and youíll get one block of Zone Diet meal. Supposedly, this amount of information is enough for a person to prepare and cook Zone Diet meals, but the tedious counting and measuring makes things more confusing. This is the reason why Zone Diet is, in reality, difficult to follow. The differences in every individualís needs make staying on the Zone Diet even more difficult, because people are not provided with the specific plan that will work best for them. They also canít just apply another personís Zone Diet plan to themselves, because of factors that make each person different, such as daily activities, weight, height, hip size (for women), and wrist circumference (for men).


Lose the Weight with the Zone Diet

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