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Contributed
by:
Heather Parker
Ingredients:
- 2 1/2
cups chopped zucchini [1 C]
- 1/2
cup chopped onion [1 C]
- 2
teaspoons cornstarch [1 C]
- 1/2
cup low fat milk [1 C, 1 P, 1 F]
- 4 oz
lean bacon finely chopped ( I use just eye of the bacon with all fat
trimmed ) [4 P]*
- 1 cup
chicken stock ( a little extra stock cube flavor if wanted )
- Lots
of ground black pepper
-
Nutmeg
- 4
finely chopped macadamia nuts [4 F]
Directions:
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In a non-stick pan fry bacon and onion. Add chopped
zucchini and cook until soft.
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Add cornstarch and cook for a minute longer. Then add
chicken stock and pepper.
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Simmer until zucchini and onion are very soft and then
puree.
-
Return to pan with milk and re-heat. Serve with crushed
macadamia nuts.
Note:
On the Zone Diet, you want to keep the amount of saturated fat
to a minimum. Therefore your primary source of protein will
consist of low-fat choices such as chicken, fish, turkey, egg
whites, low-fat cottage cheese, tofu, soybean imitation meat
products, and isolated protein powders as opposed to bacon,
steaks, and sausages.
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