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Zone Diet - Zoned Pizza from Scratch

 

Contributed by:
 Rich P.

 

Ingredients:

Sauce:

  • 1 clove garlic
  • 1 tsp. olive oil
  • 1 6 oz. can tomato paste
  • 1 8 oz. can tomato sauce
  • 2 tsp. Italian seasonings
  • 1/2 cup water

Crust:

  • 1/4 cup warm water
  • 2 tsp.Yeast (to hide soy taste)
  • 1 tbsp. olive oil
  • 4 egg whites
  • 1 cup flaked oatmeal (dry)
  • 1 cup soy flour (contains fat)
  • 2 tbsp. parmesan cheese (grated)

Toppings:

  • 10 slices veggie mozzarella (flavored), cheese, grated with sharp knife
  • 3 ( 3 1/2") slices veggie pepperoni (chopped)
  • Spread sauce (1/2 cup) evenly on crust

Directions:

Sauce:

  • Sauté garlic in oil.

  • Add remaining ingredients, heat, cover & keep warm.

  • This recipe will only use 1/2 cup of this sauce, 1/2 cup = [2 C, 2 F]

Crust:

  • 10" or 12" pizza pan coated with 1 tbsp. olive oil.

  • In a large bowl, dissolve yeast in warm water.

  • Add oil, egg whites & oatmeal. Stir & let sit until all liquid is absorbed, stirring occasionally.

  • Meanwhile, heat oven to 325.

  • When all liquid is absorbed, add soy flour & mix thoroughly.

  • Wet hands with water, place mixture on pizza pan and pat to outer edges of pan.

  • Sprinkle with cheese (2 tbsp. parmesan cheese) & bake for 15 minutes.

  • Complete crust = [5 P, 10 C, 11F]

Topping:

  • Heat oven 400. Spread sauce (1/2 cup) evenly on crust.

  • Top with toppings = [7 P]

  • Bake until cheese melts.

1 Pizza = 12 blocks ... 6 slices = 2 blocks each
Please note: check product labels for exact Zone Block calculations.

 

 

 

 

 

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