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Zone Diet - Zoned Pizza from Scratch
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Contributed
by:
Rich P.
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Ingredients:
Sauce:
- 1
clove garlic
- 1
tsp. olive oil
- 1 6
oz. can tomato paste
- 1 8
oz. can tomato sauce
- 2
tsp. Italian seasonings
- 1/2
cup water
Crust:
- 1/4
cup warm water
- 2
tsp.Yeast (to hide soy taste)
- 1
tbsp. olive oil
- 4 egg
whites
- 1 cup
flaked oatmeal (dry)
- 1 cup
soy flour (contains fat)
- 2
tbsp. parmesan cheese (grated)
Toppings:
- 10
slices veggie mozzarella (flavored), cheese, grated with sharp knife
- 3 ( 3
1/2") slices veggie pepperoni (chopped)
-
Spread sauce (1/2 cup) evenly on crust
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Directions:
Sauce:
-
Sauté garlic in oil.
-
Add remaining ingredients, heat, cover & keep warm.
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This recipe will only use 1/2 cup of this sauce, 1/2 cup
= [2 C, 2 F]
Crust:
-
10" or 12" pizza pan coated with 1 tbsp. olive oil.
-
In a large bowl, dissolve yeast in warm water.
-
Add oil, egg whites & oatmeal. Stir & let sit until all
liquid is absorbed, stirring occasionally.
-
Meanwhile, heat oven to 325.
-
When all liquid is absorbed, add soy flour & mix
thoroughly.
-
Wet hands with water, place mixture on pizza pan and pat
to outer edges of pan.
-
Sprinkle with cheese (2 tbsp. parmesan cheese) & bake
for 15 minutes.
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Complete crust = [5 P, 10 C, 11F]
Topping:
1 Pizza = 12 blocks ... 6 slices = 2 blocks each
Please note: check product labels for exact Zone Block
calculations.
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