Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Zoned Pizza from Scratch

Contributed by: Rich P.

 

Ingredients: Sauce: 1 clove garlic 1 tsp. olive oil 1 6 oz. can tomato paste 1 8 oz. can tomato sauce 2 tsp. Italian seasonings 1/2 cup water

Crust: 1/4 cup warm water 2 tsp.Yeast (to hide soy taste) 1 tbsp. olive oil 4 egg whites 1 cup flaked oatmeal (dry) 1 cup soy flour (contains fat) 2 tbsp. parmesan cheese (grated) Toppings: 10 slices veggie mozzarella (flavored), cheese, grated with sharp knife 3 ( 3 1/2") slices veggie pepperoni (chopped) Spread sauce (1/2 cup) evenly on crust

Directions:

Sauce:

• Sauté garlic in oil.

• Add remaining ingredients, heat, cover & keep warm.

• This recipe will only use 1/2 cup of this sauce, 1/2 cup = [2 C, 2 F]

Crust:

• 10" or 12" pizza pan coated with 1 tbsp. olive oil.

• In a large bowl, dissolve yeast in warm water.

• Add oil, egg whites & oatmeal. Stir & let sit until all liquid is absorbed, stirring occasionally.

• Meanwhile, heat oven to 325.

• When all liquid is absorbed, add soy flour & mix thoroughly.

• Wet hands with water, place mixture on pizza pan and pat to outer edges of pan.

• Sprinkle with cheese (2 tbsp. parmesan cheese) & bake for 15 minutes.

• Complete crust = [5 P, 10 C, 11F]

Topping:

• Heat oven 400. Spread sauce (1/2 cup) evenly on crust.

• Top with toppings = [7 P]

• Bake until cheese melts.

1 Pizza = 12 blocks ... 6 slices = 2 blocks each
Please note: check product labels for exact Zone Block calculations.

 

 

 

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