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Zone Diet - Zoned Muffalata

 

Contributed by:
 Joanie H.

 

Ingredients:
  • 2 slices of Nature's Grain 35 bread (only 1C)
  • 3oz. shaved deli turkey meat (2P)
  • 1 oz of mozzarella (1P,2F)
  • 1 tsp. of low fat Italian dressing (1F)
  • 3 slices of turkey pepperoni chopped (no significant blocks, check label)

Directions:

  • Spread dressing on bread top with cheese and bake @ 350 until cheese melts.

  • Sauté turkey and pepperoni in a non-stick skillet until desired. (I like it crispy.)

  • Put together and have an apple or 1/2 cup of mandarin oranges to make up needed carb blocks!

 

 

 

 

 

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