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Zone Diet
Zoned Italian Sauce
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Contributed
by:
Scott C. Lane
Ingredients:
- 1 1/2
cups tomato puree (3C)
- 4
teaspoons cornstarch (4C)
- 1 cup
strong chicken stock
- 1
tablespoon red wine
- 1
teaspoon dried parsley flakes
- 1
teaspoon dried oregano
- 1
teaspoon dried basil
- 1/8
teaspoon ground dried thyme
- 1/8
teaspoon ground nutmeg
- 1 1/2
teaspoons garlic, chopped
Directions:
-
Combine all ingredients in a small saucepan to form a
sauce. Mix cornstarch with a little cold water to
dissolve it before adding to saucepan.
-
Heat sauce to a simmer, constantly stirring until the
mixture thickens.
-
Transfer sauce mixture to a storage container, let cool,
and refrigerate.
Each
time you make a Zone-favorable meal use this sauce as a
replacement for 1 carbohydrate Zone block.
This sauce may be refrigerated for up to five days. It can also
be frozen and defrosted for later use. You may need to stir to
reincorporate the small amount of moisture that forms on the
sauce during the freezing and thawing process.
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