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Zone Diet - Zone Waldorf Salad

 

Contributed by:
 Susan D.

 

Ingredients:
  • 1/2 Golden Delicious Apple, diced [1C]
  • 3 oz. cooked chicken breast, diced [3P]
  • 4 tsps. raisins [1C]
  • 1/4 c. diced celery
  • 1 tbsp. reduced fat mayonnaise (read label for fat content)[3F]
  • minced onion to taste
  • salt to taste
  • Garden Salad [1C]

Directions:

  • Combine all ingredients; mix well.

  • Serve on top of garden salad (I use shredded romaine lettuce, 1/4 red bell pepper, diced, & 1 diced plum tomato).

 

 

 

 

 

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