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Zone Diet - Zone Pancakes

 

Contributed by:
 Teri R.

 

Ingredients:
  • 1/2 cup dry steel cut oats (4C)
  • 1/2 cup non-fat cottage cheese (2P)
  • 4 egg whites (2P)
  • cinnamon to taste (optional)
  • nutmeg to taste (optional)
  • vanilla to taste (optional)

Directions:

  • Mix all ingredients in blender until thick batter. Cook on griddle just like pancakes. Top with sliced almond slivers or add peanut butter to the batter for your fat.

 

 

 

 

 

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