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Contributed by:
 KBT

Ingredients: 1/4 cup shallots (1/2 carb) 1 cup chopped onions (1 carb) 3 cups sliced mushrooms (1 1/2 carb) 15 oz. Tofu (firm) (5 protein) 2 cups egg beaters (8 protein) 1/4 cup fresh basil 1 cup sliced roasted red peppers (1/2 carb) 2 cups fresh spinach (or frozen) (1/2 carb) 2 oz. low fat goat cheese (1 fat, 2 protein) 1 oz. grated parmesan (1 fat, 1 protein) 2 tsp. olive oil (6 fat) salt and pepper to taste 1 cup salsa (2 carb)

Directions:

• Sauté shallots and onions. Add mushrooms.

• Cook until soft and most of the liquid has evaporated.

• Puree tofu in blender or food processor. Add eggs, salt and pepper.

• Mix all other ingredients in (by hand).

• Place in a 12" quiche type pan (spray with olive oil).

• Bake at 350 for 45 minutes or until set.

• Serve with 1/4 cup salsa.

Remark: Serve four, 4-block meals. Each serving is 4 protein, 1.5 carb and 2 fat.
I like to have this with fruit or cereal with nuts for breakfast or a salad with dressing and fruit for lunch! You can cut smaller for 3 block servings!