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Zone Diet
Zone Friendly Yogurt
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Contributed
by:
Anonymous
Ingredients:
- 1 cup
plain, nonfat yogurt (2P, 2C)
- 1
teaspoon fructose
- 1/2
teaspoon protein powder
- 2/3
teaspoon olive oil (2F)
- Dash
of vanilla, almond, orange or similar extract
Directions:
Use as 2 blocks of a meal, or it makes two 1-block
snacks, e.g. for before and after workout. For those for
whom unsweetened yogurt is an "acquired taste," this makes a
zone-friendly alternative to store-bought, sweetened yogurt.
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