the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Anonymous

Ingredients: 1 cup plain, nonfat yogurt (2 blocks protein, 2 blocks carb) 1 teaspoon fructose 1/2 teaspoon protein powder 2/3 teaspoon olive oil (2 blocks fat) Dash of vanilla, almond, orange or similar extract

Directions:

• Stir all ingredients together.

Use as 2 blocks of a meal, or it makes two 1-block snacks, e.g. for before and after workout. For those for whom unsweetened yogurt is an "acquired taste," this makes a zone-friendly alternative to store-bought, sweetened yogurt.