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Zone Diet - Zone French Toast

 

Contributed by:
 Cincy I.

 

Ingredients:
  • 6 egg whites or 3/4 cup egg substitute [3 P]
  • 1 1/2 slices bread [3 C]
  • 1 tsp olive oil [3 F]
  • 1 tsp 1% milk
  • 1 tsp applesauce
  • 1 tsp cinnamon

Directions:

  • Mix egg whites and milk. Soak bread in mixture.

  • Put olive oil in frying pan. Fry the soaked bread till browned.

  • Serve with a tsp of applesauce and cinnamon on top! Delicious.

 

 

 

 

 

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