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Zone Diet Plan |
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at
www.the-zone-diet-recipes.com
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Home:
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Plan |
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Success: Tips & Hints |
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Zone Diet Recipes Collection
(276) |Must
Try!
Zone Diet
Zone-favorable Cold Muesli
Contributed
by:
Cyndy
Ingredients:
- 1/2
cup low-fat cottage cheese (2P)
- 1
block protein powder, check label (1P)
- 1 ounce oats, check label (2C)
- 3 canned apricots, chopped (1C)
- 3
teaspoons slivered almonds (3F)
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 Directions:
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Note: You can easily alter the recipe by:
• Adding 1 block of fresh fruit rather than the apricots
• Increasing the cottage cheese to 3/4 cup and omitting the
protein powder
• Making the mixture ahead (without adding the nuts) and
storing in the fridge so that it's ready each morning. (You
can also double the recipe so that you have breakfast
waiting in your refrigerator.) Just stir in the nuts before
you eat it.
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