the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Cyndy

Ingredients: 1/2 cup low-fat cottage cheese (2 blocks protein) 1 block protein powder, check label (1 block protein) 1 ounce oats, check label (2 blocks carb) 3 canned apricots, chopped (1 block carb) 3 teaspoons slivered almonds (3 blocks fat)

Directions:

• Put ingredients in a bowl, stir and EAT!

Note: You can easily alter the recipe by:
• Adding 1 block of fresh fruit rather than the apricots
• Increasing the cottage cheese to 3/4 cup and omitting the protein powder
• Making the mixture ahead (without adding the nuts) and storing in the fridge so that it's ready each morning. (You can also double the recipe so that you have breakfast waiting in your refrigerator.) Just stir in the nuts before you eat it.