|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet -
Yogurt Chicken
|
 Contributed
by:
Alma D
 |
Ingredients:
- 7 oz.
skinless chicken Breast (7 blocks protein)
- 1/2
cup low-fat plain yogurt (1 protein, 1 carb)
- 1/2
teaspoon each ground cumin, coriander and red pepper
- 1/8
teaspoon ground allspice
- 1/2
teaspoon freshly grated lemon peel
- 1
tablespoon fresh lemon juice, or to taste
- 1
teaspoon minced garlic, or to taste
- Salt,
if desired, to taste
|
Directions:
-
Combine spices with marinade ingredients until blended.
-
Add chicken and gently stir to coat. Cover and
refrigerate for a few hours or overnight.
-
Remove chicken from marinade. Grill or broil three
inches from the heat source for three to four minutes.
-
Turn chicken over and broil three minutes longer or
until opaque in the middle.
For the remaining blocks:
-
Pour 2 2/3 teaspoons olive oil (8 blocks of fat) over 3
cups of sliced zucchini and 2 1/2 cups of summer squash
(4 blocks carb).
-
Add your favorite spices and grill or stir-fry.
-
Finish your barbecue for two with 1/2 cantaloupe cut
into wedges (2 blocks carb) and 1 sliced kiwi (1 block
carb).
Remark: Serve two, 4-block meals
|
|
the-zone-diet-recipes.com