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Zone Diet -
Yogurt Chicken
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Contributed
by:
Alma D
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Ingredients:
- 7 oz.
skinless chicken Breast (7 blocks protein)
- 1/2
cup low-fat plain yogurt (1 protein, 1 carb)
- 1/2
teaspoon each ground cumin, coriander and red pepper
- 1/8
teaspoon ground allspice
- 1/2
teaspoon freshly grated lemon peel
- 1
tablespoon fresh lemon juice, or to taste
- 1
teaspoon minced garlic, or to taste
- Salt,
if desired, to taste
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Directions:
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Combine spices with marinade ingredients until blended.
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Add chicken and gently stir to coat. Cover and
refrigerate for a few hours or overnight.
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Remove chicken from marinade. Grill or broil three
inches from the heat source for three to four minutes.
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Turn chicken over and broil three minutes longer or
until opaque in the middle.
For the remaining blocks:
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Pour 2 2/3 teaspoons olive oil (8 blocks of fat) over 3
cups of sliced zucchini and 2 1/2 cups of summer squash
(4 blocks carb).
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Add your favorite spices and grill or stir-fry.
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Finish your barbecue for two with 1/2 cantaloupe cut
into wedges (2 blocks carb) and 1 sliced kiwi (1 block
carb).
Remark: Serve two, 4-block meals
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