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Contributed
by:
Alma D
Ingredients:
- 7 oz.
skinless chicken Breast (7P)
- 1/2
cup low-fat plain yogurt (1P, 1C)
- 1/2
teaspoon each ground cumin, coriander and red pepper
- 1/8
teaspoon ground allspice
- 1/2
teaspoon freshly grated lemon peel
- 1
tablespoon fresh lemon juice
- 1
teaspoon minced garlic
- Salt to taste
Directions:
For the remaining blocks:
-
Pour 2 2/3 teaspoons olive oil (8F) over 3 cups of
sliced zucchini and 2 1/2 cups of summer squash (4C).
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Add your favorite spices and grill or stir-fry.
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Finish your barbecue for two with 1/2 cantaloupe cut
into wedges (2C) and 1 sliced kiwi (1C).
Remark: Serve two, 4-block meals
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