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Zone Diet - Veggie Sausage Egg Sandwich

 

Contributed by:
 Tony M.

 

Ingredients:
  • 1 whole egg
  • 2 egg whites
  • 2 Swift Brown & Serve veggie sausage patties
  • 1 slice whole rye bread (or Oroweat Jewish rye bread will work)
  • 1/2 grapefruit

Directions:

  • Fry egg and sausage patties in non-stick Teflon pan, salt and pepper to taste.

  • Halve slice of bread, toast (or not) assemble into sandwich (or not).

  • Serve with grapefruit side (may sub another slice of bread in place of grapefruit, but will compromise carbo source)

 

 

 

 

 

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