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Zone Diet -
Veggie Bacon Bake
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Contributed
by:
Britta V.
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Ingredients:
- 1 1/4
cups broccoli [1C]
- 1 1/4
cups yellow squash, sliced [1C]
- 1
strip turkey bacon, cooked and crumbled [1/3P]
- 2 1/5
oz skim ricotta [1P] [Check label for one protein mini-block serving
size – 7 grams]
- 1/4
cup Egg Beaters [1P]
- 2 tsp
vegetable broth OR water
- 1 oz
fat free shredded cheese [1P]
- 1/2
oz bread crumbs [1C]
- 9
black olives, sliced [3F]
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Directions:
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Preheat oven to 350 degrees.
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Combine egg substitute, ricotta and broth/water.
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Add squash and broccoli, mix well.
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Turn mixture into a small, greased baking dish.
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Top with shredded cheese, bacon and olives.
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Bake 20 minutes or until bubbling.
Remark: Makes one 3-block meal.
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