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Zone Diet - Veggie Bacon Bake

 

Contributed by:
 Britta V.

 

Ingredients:
  • 1 1/4 cups broccoli [1C]
  • 1 1/4 cups yellow squash, sliced [1C]
  • 1 strip turkey bacon, cooked and crumbled [1/3P]
  • 2 1/5 oz skim ricotta [1P] [Check label for one protein mini-block serving size – 7 grams]
  • 1/4 cup Egg Beaters [1P]
  • 2 tsp vegetable broth OR water
  • 1 oz fat free shredded cheese [1P]
  • 1/2 oz bread crumbs [1C]
  • 9 black olives, sliced [3F]

Directions:

  • Preheat oven to 350 degrees.

  • Combine egg substitute, ricotta and broth/water.

  • Add squash and broccoli, mix well.

  • Turn mixture into a small, greased baking dish.

  • Top with shredded cheese, bacon and olives.

  • Bake 20 minutes or until bubbling.

Remark: Makes one 3-block meal.

 

 

 

 

 

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