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Zone Diet - Vegetarian Spicy Black Bean Burger
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Contributed
by:
Renee C.
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Ingredients:
- 1
Morning Star Farms Spicy Black Bean Burger [1P, 1C]
- 1 oz.
grated cheddar cheese [1P, 1+F]
- 1
tbsp. Salsa or Taco sauce
- 1/4
cup 2% Cottage Cheese [1P, 1/2 F]
- 1 cup
strawberries [1C]
- 1/2
cup red grapes [1C]
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Directions:
-
Heat the frozen burger in the microwave on high for one
minute.
-
Turn it over, top with the grated cheddar and heat on
high for another minute.
-
When the cheese is melted, take it out and top it with
the salsa.
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Have the cottage cheese on the side and the fruit for
dessert.
Remark: Makes one 3-block meal.
You could reduce the fat content by using reduced fat
cheddar. If you need the extra fat, add some sliced avocado
or guacamole.
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