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Zone Diet - Vegetarian Spicy Black Bean Burger

 

Contributed by:
 Renee C.

 

Ingredients:
  • 1 Morning Star Farms Spicy Black Bean Burger [1P, 1C]
  • 1 oz. grated cheddar cheese [1P, 1+F]
  • 1 tbsp. Salsa or Taco sauce
  • 1/4 cup 2% Cottage Cheese [1P, 1/2 F]
  • 1 cup strawberries [1C]
  • 1/2 cup red grapes [1C]

Directions:

  • Heat the frozen burger in the microwave on high for one minute.

  • Turn it over, top with the grated cheddar and heat on high for another minute.

  • When the cheese is melted, take it out and top it with the salsa.

  • Have the cottage cheese on the side and the fruit for dessert.

Remark: Makes one 3-block meal.
You could reduce the fat content by using reduced fat cheddar. If you need the extra fat, add some sliced avocado or guacamole.

 

 

 

 

 

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