the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Meals Plan Sample

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet Success - Tips & Hints

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Zone Diet Home Delivery: A Healthy Choice

Zone Diet Calculator - Calculating Your Requirements

Zone Diet Vegetarian is Possible

Contributed by:
Jane Godfrey

Ingredients: 2/3 c cooked oatmeal (not instant) sprinkled with nutmeg and cinnamon (2C) 1 block Zone protein powder (1P) 1 c soy milk (Silk Vanilla is great) (1P) 1/3c unsweetened applesauce (1 C) 4 soy sausage links (or 2 soy patties) (2P) 1/2 slice whole grain bread (1C) 2 tsp old fashioned natural peanut butter (4F)

Directions:

• Combine oatmeal, protein powder, soy milk and applesauce.

• Spread peanut butter on bread, serve sausages on the side and enjoy!