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Zone Diet Recipes
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Zone Diet -
Vegetarian Oatmeal
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Contributed
by:
Jane Godfrey
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Ingredients:
- 2/3 c
cooked oatmeal (not instant) sprinkled with nutmeg and cinnamon (2C)
- 1
block Zone protein powder (1P)
- 1 c
soy milk (Silk Vanilla is great) (1P)
- 1/3c
unsweetened applesauce (1 C)
- 4 soy
sausage links (or 2 soy patties) (2P)
- 1/2
slice whole grain bread (1C)
- 2 tsp
old fashioned natural peanut butter (4F)
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Directions:
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Combine oatmeal, protein powder, soy milk and
applesauce.
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Spread peanut butter on bread, serve sausages on the
side and enjoy!
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