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Contributed by:
Jane Godfrey

Ingredients: 2/3 c cooked oatmeal (not instant) sprinkled with nutmeg and cinnamon (2C) 1 block Zone protein powder (1P) 1 c soy milk (Silk Vanilla is great) (1P) 1/3c unsweetened applesauce (1 C) 4 soy sausage links (or 2 soy patties) (2P) 1/2 slice whole grain bread (1C) 2 tsp old fashioned natural peanut butter (4F)

Directions:

• Combine oatmeal, protein powder, soy milk and applesauce.

• Spread peanut butter on bread, serve sausages on the side and enjoy!