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Zone Diet Vegetarian Chili

Contributed by: Janey Elliott

 

Ingredients:
  • 4 tsp. Olive Oil
  • 1 1/2 Cup Onion, chopped
  • 1 Cup Celery, chopped
  • 8 (or more) garlic cloves, chopped
  • 2 cups green peppers, seeded, and chopped
  • (I like to use a mixture of bell, pasilla and jalapeno peppers)
  • 1 1/2 cup canned kidney beans, drained and rinsed
  • 3 cups canned chopped tomatoes with juice (about 2 cans)
  • 1/2 cup tomato puree
  • 1 can chicken stock
  • 1 tsp. Dijon mustard
  • 1 tsp. ground cumin
  • 1 tsp. dried basil
  • 4 tbsp. chili powder (more or less on preference)
  • 12 oz. Veggie Ground Round (total protein: approximately 84g-check your label) OR 12 oz. 90% lean beef or lean ground turkey.

Directions:

  • Sauté onion, celery, garlic and peppers in olive oil with a large saucepan until soft.

  • Add beans, tomatoes, tomato puree and stock and spices.

  • Simmer 20 - 30 minutes until flavors are traded.

  • Crumble "Veggie Ground Round" into chili, heat for 5 minutes or until heated all the way through.

  • Divide into four servings.

 

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