the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan



    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears


    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

 

Zone Diet - Vegetarian Chili

 

Contributed by:
 Janey Elliott

 

Ingredients:
  • 4 tsp. Olive Oil
  • 1 1/2 Cup Onion, chopped
  • 1 Cup Celery, chopped
  • 8 (or more) garlic cloves, chopped
  • 2 cups green peppers, seeded, and chopped
  • (I like to use a mixture of bell, pasilla and jalapeno peppers)
  • 1 1/2 cup canned kidney beans, drained and rinsed
  • 3 cups canned chopped tomatoes with juice (about 2 cans)
  • 1/2 cup tomato puree
  • 1 can chicken stock
  • 1 tsp. Dijon mustard
  • 1 tsp. ground cumin
  • 1 tsp. dried basil
  • 4 tbsp. chili powder (more or less on preference)
  • 12 oz. Veggie Ground Round (total protein: approximately 84g-check your label) OR 12 oz. 90% lean beef or lean ground turkey.

Directions:

  • Sauté onion, celery, garlic and peppers in olive oil with a large saucepan until soft.

  • Add beans, tomatoes, tomato puree and stock and spices.

  • Simmer 20 - 30 minutes until flavors are traded.

  • Crumble "Veggie Ground Round" into chili, heat for 5 minutes or until heated all the way through.

  • Divide into four servings.

 

 

 

 

 

What Next? Digg It > Bookmark > Share This

Copyright Notice | Disclaimer | Privacy Policy

Copyright © 2003-2008 www.the-zone-diet-recipes.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 ..No part of this web site may be reproduced or copied without written permission from the owner..