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Zone Diet - Vegetarian Chili
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Contributed
by:
Janey Elliott
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Ingredients:
- 4
tsp. Olive Oil
- 1 1/2
Cup Onion, chopped
- 1 Cup
Celery, chopped
- 8 (or
more) garlic cloves, chopped
- 2
cups green peppers, seeded, and chopped
- (I
like to use a mixture of bell, pasilla and jalapeno peppers)
- 1 1/2
cup canned kidney beans, drained and rinsed
- 3
cups canned chopped tomatoes with juice (about 2 cans)
- 1/2
cup tomato puree
- 1 can
chicken stock
- 1
tsp. Dijon mustard
- 1
tsp. ground cumin
- 1
tsp. dried basil
- 4
tbsp. chili powder (more or less on preference)
- 12
oz. Veggie Ground Round (total protein: approximately 84g-check your
label) OR 12 oz. 90% lean beef or lean ground turkey.
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Directions:
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Sauté onion, celery, garlic and peppers in olive oil
with a large saucepan until soft.
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Add beans, tomatoes, tomato puree and stock and spices.
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Simmer 20 - 30 minutes until flavors are traded.
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Crumble "Veggie Ground Round" into chili, heat for 5
minutes or until heated all the way through.
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Divide into four servings.
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