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Contributed by:
 Anonymous

Ingredients: 1 1/3 tsp. olive oil (4 blocks fat) 8 oz. firm tofu, cut into 1/2 cubes (4 blocks protein) 1/2 c. chopped onion (1/2 block carb) 1 medium zucchini, cut into 1/2" rounds (1/2 block carb) 12 spears asparagus (1 block carb) 2 medium tomatoes cut into 1/2" cubes (1 block carb) 1/2 c. finely chopped fresh basil or parsley 2 tblsp. tamari 1 tsp. ground cumin 1/2 tsp. turmeric 1/8 tsp. cayenne Fruit for dessert (1 block carb)

Directions:

• In a large Silverstone skillet, heat the oil on medium-high heat.

• Add the tofu, onion, zucchini, asparagus, and garlic.

• Stir-fry until crisp-tender - about 3 minutes.

• Add tomatoes, basil or parsley, tamari, cumin, turmeric and cayenne pepper and stir-fry until the tomatoes are heated through, about 1 minute.

• Serve immediately.