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Zone Diet - Vegetable Pancakes
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 Contributed
by:
Jen C.
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Ingredients:
- 2
cups cooked spaghetti squash or 3 grated and peeled raw broccoli
stems [2C]
- 1/4
cup onion, minced [1/4C]
- 4
large egg whites, beaten [2P]
- 1
tsp. salt (optional)
- 2 1/4
teaspoon oat bran [3/4C]
- 6
medium pecan halves; chopped [3F]
- 2
strips vegetarian bacon or 3-1/2 oz turkey bacon [1P]
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Directions:
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Beat egg whites. Add remaining ingredients except bacon.
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Spray skillet with cooking spray and place over medium
heat.
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Add batter to skillet with large spoon, shaping into
patties. Fry bacon separately.
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Serve pancakes topped with 0 calorie maple flavored
syrup with bacon on the side.
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To make a 4-block meal add 2 pecan halves, 2 more strips
of bacon, and top pancakes with 1/3 cup applesauce.
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