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Zone Diet - Vegetable Egg Scramble
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Contributed
by:
aprbb
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Ingredients:
- 3/4
cup Egg Beaters (3 P)
- 2 cup
chopped zucchini (1 C)
- 1 1/2
cup chopped onion (1 C)
- 1 oz,
low-fat grated cheese ( I used cheddar; 1 P)
- 1
orange (2 C)
- 1 1/3
tsp. olive oil (4 F)
Spices:
-
Garlic salt
-
Pepper to taste
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Directions:
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In a medium, non-stick sauté pan, heat 1 1/3 teaspoons
of olive oil.
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Sauté onion and zucchini until barely tender, about 3-5
minutes over medium heat. You can add some pepper and
garlic salt at this time.
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Meanwhile, whisk egg beaters and add to vegetable
mixture. Continue to cook until the eggs are scrambled
and set.
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Place half of the mixture on a plate, top with cheese,
then cover with remaining scramble mix.
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The orange is dessert. Enjoy!
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