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Contributed by:
 Lynn Sears

Ingredients: 2 cups vegetable crumbles (7 blocks protein) 2 1/3 teaspoons olive oil (7 blocks fat) 1/2 cup chick peas (check label) (2 blocks carbs) 1 1/2 cups salsa (check label) (3 blocks carb) 1/2 cup black beans (check label) (2 blocks carb) A sprinkling of low-fat cheese whatever spices you choose (tastes good without any additions) Optional: Add a bit of chopped onion and/or chopped green pepper.

Directions:

• Heat oil in wok. Pour frozen crumbles into the pan and stir-fry over medium heat until soft.

• Add drained chick peas and black beans. Add salsa. Cook over low heat until flavors are blended. Sprinkle with cheese.

Remark: Makes one 3-block and one 4-block meal.