Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Vegetable Crumble Mexican Stir Fry

Contributed by: Lynn Sears

 

Ingredients:

• 2 cups vegetable crumbles (7P)
• 2 1/3 teaspoons olive oil (7F)
• 1/2 cup chick peas (check label) (2C)
• 1 1/2 cups salsa (check label) (3C)
• 1/2 cup black beans (check label) (2C)
• A sprinkling of low-fat cheese
• whatever spices you choose (tastes good without any additions)
• Optional: Add a bit of chopped onion and/or chopped green pepper.

Directions:

• Heat oil in wok. Pour frozen crumbles into the pan and stir-fry over medium heat until soft.

• Add drained chick peas and black beans. Add salsa. Cook over low heat until flavors are blended. Sprinkle with cheese.

Remark: Makes one 3-block and one 4-block meal.

 

 

 

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