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Zone Diet
Vegetable Crumble Mexican Stir Fry
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Contributed
by:
Lynn Sears
Ingredients:
- 2
cups vegetable crumbles (7P)
- 2 1/3
teaspoons olive oil (7F)
- 1/2 cup chick peas (check label) (2C)
- 1 1/2 cups salsa (check label) (3C)
- 1/2 cup black beans (check label)
(2C)
- A
sprinkling of low-fat cheese
-
whatever spices you choose (tastes good without any additions)
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Optional: Add a bit of chopped onion and/or chopped green pepper.
Directions:
-
Heat oil in wok. Pour frozen crumbles into the pan and
stir-fry over medium heat until soft.
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Add drained chick peas and black beans. Add salsa. Cook
over low heat until flavors are blended. Sprinkle with
cheese.
Remark: Makes one 3-block and one 4-block meal.
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