Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Vanessa's Zone Chili

Contributed by: the cooks

 

Ingredients: 18oz ground beef 10% lean [12P] 6oz mozzarella cheese [6P] 3 cup onion (petal) [2C] 2 cup green pepper (chopped)[1C] 2 cup red pepper (chopped)[1C] 4 cup tomato (chopped) [2.5C] 2-12oz cans V8 juice [4C] 3/4 cup canned tomato puree [1.5C] 1-1/2cup black beans [6C] 6 tsp olive oil separate [18F]

chili powder onion powder nutmeg basil allspice cinnamon parsley cilantro crushed red pepper sage

Directions:

• Brown ground beef, salt & pepper and some spices in 3 tsp of oil.

• Place all other ingredients in crock-pot, except for cheese.

• Add 2 cups of water. Add browned meat. Add spices to taste. (there is no science to spices, just add as much as you like)

• Cook in crock-pot for several hours until hot through out, stirring occasionally.

• Divide into 6 serving (2-cup servings) bowls and top each with 1 oz of cheese. May be frozen/refrigerated for later consumption.

Remark: Makes six 3-block meals, 2 cups each

 

 

 

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