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Zone Diet
Vanessa's Zone Chili
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Contributed
by:
the cooks
Ingredients:
- 18oz
ground beef 10% lean [12P]
- 6oz
mozzarella cheese [6P]
- 3 cup
onion (petal) [2C]
- 2 cup
green pepper (chopped)[1C]
- 2 cup
red pepper (chopped)[1C]
- 4 cup
tomato (chopped) [2.5C]
-
2-12oz cans V8 juice [4C]
- 3/4
cup canned tomato puree [1.5C]
-
1-1/2cup black beans [6C]
- 6 tsp
olive oil separate [18F]
- chili
powder
- onion
powder
-
nutmeg
- basil
-
allspice
-
cinnamon
-
parsley
-
cilantro
-
crushed red pepper
- sage
Directions:
-
Brown ground beef, salt & pepper and some spices in 3
tsp of oil.
-
Place all other ingredients in crock-pot, except for
cheese.
-
Add 2 cups of water. Add browned meat. Add spices to
taste. (there is no science to spices, just add as much
as you like)
-
Cook in crock-pot for several hours until hot through
out, stirring occasionally.
-
Divide into 6 serving (2-cup servings) bowls and top
each with 1 oz of cheese. May be frozen/refrigerated for
later consumption.
Remark: Makes six 3-block meals, 2 cups each
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