Zone Diet Plan

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Zone Diet Unstuffed Cabbage

Contributed by: Anonymous

 

Ingredients: 1 medium head cabbage, about 6 cups, cut into chunks (2C) 1 16-oz can tomatoes (2C) 1 8-oz can tomato sauce (2C) 3 tsp. brown sugar (1-1/2 C) 1 1/2 cups water 2 T. vinegar

2 T. lemon juice 12 oz. lean ground beef (8P) 1/2 cup finely chopped onion (1/2 C) 1 1/3 teaspoons olive oil (4F, the rest comes from the ground beef) Salt and pepper to taste

Directions:

• Preheat oven to 325^oF.

• Place cabbage in a large roasting pan. In a saucepan, combine tomatoes, tomato sauce, brown sugar, water, vinegar, and lemon juice. Cook over medium heat until blended.

• Combine meat, onion, olive oil, salt and pepper in a bowl and form into 8 meatballs.

• Place on top of the cabbage. Pour the sauce over all.

• Cover and bake for about 2 hours.

 

 

 

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