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Zone Diet - Turkey Wrap

 

Contributed by:
 Linda C.

 

Ingredients:
  • 3 oz. of deli turkey [2P]
  • 3 slices of tomato
  • lettuce leaves
  • 1 slice of low-fat Swiss Cheese (deli style)[1P]
  • dab of mustard (if desired)
  • alfalfa sprouts
  • 1 burrito wrap (Check your label mine read: 2g Fat, 4g Protein, 23g Carbs)[2.5C]

Dessert:

  • 1/2 apple OR 1/2 cup grapes [.5C]
  • 9 Almonds [3F]

Directions:

  • Assemble all of the ingredients on the burrito wrap with a dab on mustard smeared on the wrap if desired.

  • Wrap the burrito around the ingredients and enjoy your fruit and nuts for dessert.

 

 

 

 

 

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