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Contributed
by:
Linda C.
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Ingredients:
- 3 oz.
of deli turkey [2P]
- 3
slices of tomato
-
lettuce leaves
- 1
slice of low-fat Swiss Cheese (deli style)[1P]
- dab
of mustard (if desired)
-
alfalfa sprouts
- 1
burrito wrap (Check your label mine read: 2g Fat, 4g Protein, 23g
Carbs)[2.5C]
Dessert:
- 1/2
apple OR 1/2 cup grapes [.5C]
- 9
Almonds [3F]
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Directions:
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