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Zone Diet - Turkey with Green Beans and Tomato Sauce
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Contributed
by:
Adele C
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Ingredients:
- 1 1/2
cups mushrooms (1/2 carb)
- 1 cup
chopped onions (1 carb)
- 2 2/3
teaspoons olive oil (8 fats)
- 12
oz. ground turkey (8 proteins)
- 2 1/2
cups tomato puree (2 1/2 carbs)
- 4
cups canned green beans (4 carbs)
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Directions:
-
Cook onion and ground turkey in olive oil until meat is
no longer pink, and onions are soft. Add tomato puree
and heat.
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While mixture is heating, put 2 cups each of green beans
on two separate plates.
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Put beans in microwave to heat. When beans are hot,
separate meat mixture in half, and put on top of beans.
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Serve immediately. (Note: I use canned beans because
they are quick and easy to use. You can use fresh,
cooked beans.
Remark: Makes two 4-block meals
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