Zone Diet Plan

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Zone Diet Turkey with Green Beans and Tomato Sauce

Contributed by: Adele C

 

Ingredients: 1 1/2 cups mushrooms (1/2 C) 1 cup chopped onions (1C) 2 2/3 teaspoons olive oil (8F)

12 oz. ground turkey (8P) 2 1/2 cups tomato puree (2 1/2 C) 4 cups canned green beans (4C)

Directions:

• Cook onion and ground turkey in olive oil until meat is no longer pink, and onions are soft. Add tomato puree and heat.

• While mixture is heating, put 2 cups each of green beans on two separate plates.

• Put beans in microwave to heat. When beans are hot, separate meat mixture in half, and put on top of beans.

• Serve immediately. (Note: I use canned beans because they are quick and easy to use. You can use fresh, cooked beans.

Remark: Makes two 4-block meals

 

 

 

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