the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Scott C.

Ingredients: 4 ounces turkey breast, sliced in strips (4 blocks protein) 1/2 cup onion, thinly sliced (1/2 block carb) 3 cups mushrooms, thinly sliced (1 block carb) 2/3 cup unsweetened applesauce (2 blocks carb) 2 teaspoons cornstarch (1/2 block carb) 1 1/3 teaspoons olive oil, divided (4 fat) Spices 2 teaspoons cider vinegar 1 teaspoon orange extract 1/8 teaspoon dill 1/4 teaspoon cinnamon 1 cup lemon- and lime-flavored water 1/8 teaspoon lemon herb seasoning

Directions:

• Heat 2/3 teaspoon oil in medium nonstick sauté pan.

• Sauté turkey with onion, cider vinegar and lemon herb seasoning until turkey is cooked through, about 1 to 2 minutes.

• In second sauté pan, heat remaining oil and sauté mushrooms for 3 to 5 minutes.

• Add remaining ingredients and sauté until liquid is thickened. (Mix cornstarch with a little water to dissolve it before adding to the saucepan.)

• Spoon mushroom mixture onto serving plate and top with turkey.