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Zone Diet - Turkey
Sandwich
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Contributed
by:
Missy
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Ingredients:
- 1 8"
tortilla
- 2
slices Borden's 2% low fat American cheese
- 1/2
an avocado
- 3
slices tomato
- 2 to
3 leaf's of Romaine lettuce
- 3
oz's sliced turkey breast (about 3 slices)
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Directions:
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Heat tortilla and cheese, until cheese is slightly
melted.
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Remove from oven, or toaster oven and slice avocado onto
melted cheese.
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Place one slice turkey, tomatoes, lettuce, turkey,
lettuce and last slice turkey.
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Wrap together, and enjoy with half a cup of blueberries
or peaches.
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