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Zone Diet - Turkey and Swiss Sandwich

 

Contributed by:
 Jenny S.

 

Ingredients:
  • 1/2 spinach tortilla [2C] (15 grams carb - check your label)
  • 3 1/2 oz turkey or other lunch meat [3.5P]
  • 1/2 oz Swiss cheese, low fat [.5P]
  • 1 1/3 tsp mayo [4F]
  • lettuce to give crunch to the sandwich
  • Apple for dessert. [2C]

Directions:

  • Put sandwich items (except apple) together inside tortilla.

  • Roll tortilla around other ingredients. Enjoy apple for dessert.

 

 

 

 

 

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