the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Meals Plan Sample

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet Success - Tips & Hints

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Zone Diet Home Delivery: A Healthy Choice

Zone Diet Calculator - Calculating Your Requirements

Zone Diet Vegetarian is Possible

Contributed by:
 Anonymous

Ingredients: 3/4 lb (12 oz) ground skinless turkey (7P) 1 1/2 onion chopped (1C) 3 garlic cloves 3 cups eggplant, cubed (2C) 1 cup can crushed tomatoes (1C) 2 green bell pepper, seeded & diced (1C) 2 red bell pepper, seeded & diced (1C) 1 cup caned black beans (4C) 3oz seasoned dried bread crumbs (6C) 1 tsp basil 1/4 c grated Parmesan cheese (9P, 5F) 1 tbsp and 1tsp olive oil (11F)

Directions:

• Preheat oven to 350. Spray 13 x 9 baking dish with nonstick cooking spray.

• Add 1 tbsp and 1 tsp of olive oil in a large pan, heat.

• Add turkey, onion, and garlic. Cook, stirring as needed, until browned and onion is softened, 5-6 minutes.

• Add eggplant, tomatoes, peppers, bread crumbs, black beans (strained and rinsed) and basil, bring to boil, stirring as needed.

• Transfer turkey mixture to baking dish. Bake, covered, until vegetables are tender, 45-50 minutes.

• Uncover, sprinkle with cheese, and bake until cheese is lightly browned, about 15 min.

• Let stand 4 minutes before serving.

Remark: Makes four 4 block meals