Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Turkey-Eggplant Casserole

Contributed by: Anonymous

 

Ingredients: 12 oz ground skinless turkey (7P) 1 1/2 onion chopped (1C) 3 garlic cloves 3 cups eggplant, cubed (2C) 1 cup can crushed tomatoes (1C) 2 green bell pepper, seeded & diced (1C)

2 red bell pepper, seeded & diced (1C) 1 cup caned black beans (4C) 3oz seasoned dried bread crumbs (6C) 1 tsp basil 1/4 c grated Parmesan cheese (9P, 5F) 1 tbsp and 1tsp olive oil (11F)

Directions:

• Preheat oven to 350^oF. Spray 13' x 9' baking dish with nonstick cooking spray.

• Add 1 tbsp and 1 tsp of olive oil in a large pan, heat.

• Add turkey, onion, and garlic. Cook, stirring as needed, until browned and onion is softened, 5-6 minutes.

• Add eggplant, tomatoes, peppers, bread crumbs, black beans (strained and rinsed) and basil, bring to boil, stirring as needed.

• Transfer turkey mixture to baking dish. Bake, covered, until vegetables are tender, 45-50 minutes.

• Uncover, sprinkle with cheese, and bake until cheese is lightly browned, about 15 min.

• Let stand 4 minutes before serving.

Remark: Makes four 4-block meals

 

 

 

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