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Zone Diet Tuna Steak with Zone Tarragon Mustard Sauce

Contributed by: Jenny P.

 

Ingredients:
  • 3 oz Tuna Steak (canned tuna will not be the same) [3P]
  • 12 Asparagus [1C]
  • 1/4 melon [1C]
  • 1 tsp olive oil (for frying) OR
    3 crushed macadamia nuts (for grilling) [3F]
  • 1/2 cup of Dr. Sears' Zone Tarragon Mustard Sauce [1C]

Zone Tarragon Mustard Sauce:

  • 1/2 cup chickpeas, canned, minced finely [2C]
  • 8 teaspoons cornstarch [2C]
  • 2 cups chicken stock
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon Worcestershire sauce
  • 2 teaspoon dried tarragon
  • 2 teaspoons ground mustard
  • 1/4 teaspoon turmeric
  • 2 teaspoons garlic, minced

Directions:

Zone Tarragon Mustard Sauce

  • Combine Zone Tarragon Mustard Sauce ingredients and Spices in a small saucepan to form the sauce. (dissolve cornstarch in a little cold water before adding it to saucepan.)

  • Heat sauce to a simmer, stirring with a ship until mixture thickens.

  • Remove from heat and let cool. Place in storage container.

Tuna Steak

  • In non-stick pan, heat olive oil over medium heat. Add tuna steak.

  • Cook for 5-7 minutes on each side for each inch of thickness. (This will produce a medium done steak).

  • Microwave or steam asparagus.

  • Combine on plate with tuna. Drizzle room temp Tarragon-Mustard Sauce over tuna. (You may not use the full 1/2 cup. That’s ok.)

  • Finish the meal with some melon.

  • If you grill your tuna, you may want to sprinkle 3 crushed macadamia nuts to the melon and disregard the olive oil.

 

 

 

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Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

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