|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
Success - Tips & Hints
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
|
Zone Diet - Tuna Steak with Zone Tarragon Mustard Sauce
|

Contributed
by:
Jenny P.
 |
Ingredients:
- 3 oz
Tuna Steak (canned tuna will not be the same) [3 P]
- 12
Asparagus [1C]
- 1/4
melon [1C]
- 1 tsp
olive oil (for frying) OR
3 crushed macadamia nuts (for grilling) [3F]
- 1/2
cup of Dr. Sears' Zone Tarragon Mustard Sauce [1C]
Zone Tarragon Mustard Sauce:
- 1/2
cup chickpeas, canned, minced finely [2C]
- 8
teaspoons cornstarch [2C]
-
Spices:
2 cups chicken stock
2 tablespoons cider vinegar
1/2 teaspoon Worcestershire sauce
2 teaspoon dried tarragon
2 teaspoons ground mustard
1/4 teaspoon turmeric
2 teaspoons garlic, minced
|
Directions:
Zone Tarragon Mustard Sauce
-
Combine Zone Tarragon Mustard Sauce ingredients and
Spices in a small saucepan to form the sauce. (dissolve
cornstarch in a little cold water before adding it to
saucepan.)
-
Heat sauce to a simmer, stirring with a ship until
mixture thickens.
-
Remove from heat and let cool. Place in storage
container.
Tuna Steak
-
In non-stick pan, heat olive oil over medium heat. Add
tuna steak.
-
Cook for 5-7 minutes on each side for each inch of
thickness. (This will produce a medium done steak).
-
Microwave or steam asparagus.
-
Combine on plate with tuna. Drizzle room temp
Tarragon-Mustard Sauce over tuna. (You may not use the
full 1/2 cup. That’s ok.)
-
Finish the meal with some melon.
-
If you grill your tuna, you may want to sprinkle 3
crushed macadamia nuts to the melon and disregard the
olive oil.
|
|