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Zone Diet - Tuna Salad Zoned

 

Contributed by:
 Natalie

 

Ingredients:
  • 1 oz canned tuna (1 P)
  • 1/2 cup cottage cheese (2 P)
  • 1/4 cup chickpeas (1 C)
  • 3 olives (1 F)
  • 2 tsp. cashew pieces (2 F)
  • Dijon mustard to taste

Directions:

  • Mix everything together, and voila!

I'm having an apple for dessert, that's 2 C. But next time I might add vegetables to the salad, such as onions, peppers, etc. for the carbs. This was just quicker.Bon appetite!

 

 

 

 

 

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