Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Tuna Burgers

Contributed by: Anonymous

 

Ingredients: 6 oz. can tuna, drained (6P) 1/4 cup egg substitute (1P) 1 slice nonfat cheese (1P) 1/2 oz. bread crumbs (1C) 1 hamburger bun (2C)

1 apple, cored and cut in half (2C) 1 cup strawberries (1C) 1/2 cantaloupe (2C) 4 tsp. natural peanut butter (8F) Italian seasoning, chili powder, & paprika to taste.

Directions:

• Set aside about 2 tsp. bread crumbs.

• Combine the rest of the bread crumbs with tuna, egg, & seasonings.

• Form into 2 patties. Coat patties with remaining bread crumbs.

• Cook in non-stick skillet until browned.

• Cut the halves of the hamburger bun in 1/2 lengthwise to make 4 slices of bread.

• Place patties in bread with 1/2 slice of cheese.

• Fill the core of each 1/2 apple with 2 tsp. peanut butter.

• Serve each with 1/2 cup strawberries and 1/4 cantaloupe.

Remark: Makes 2 servings, 4-block each

 

 

 

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