|
Topics
Home:
Zone Diet
Zone Diet Recipes Collection
(276)
Zone Diet
Plan: How It Works?
What is the Zone?
Benefits of Being in The Zone
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Zone Diet Books by Dr. Sears
Dr. Sears Zone Diet Review
Zone Diet
Success: Tips & Hints
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
What is Zone Blocks?
Zone
Diet FAQs
Zone Foods - What types
of food?
Zone Diet Meal - How
frequent per day?
Lose Weight with Zone Diet -
How Long It Takes?
Zone Diet Calories - Do
Calories Matter?
Zone Meal Planning is so
important, Why?
More on Zone Diet FAQs
|

Contributed
by:
Anonymous
Ingredients:
- 6 oz.
can tuna, drained (6P)

- 1/4
cup egg substitute (1P)
- 1
slice nonfat cheese (1P)
- 1/2
oz. bread crumbs (1C)
- 1
hamburger bun (2C)
- 1
apple, cored and cut in half (2C)
- 1 cup
strawberries (1C)
- 1/2
cantaloupe (2C)
- 4
tsp. natural peanut butter (8F)
-
Italian seasoning, chili powder, & paprika to taste.
Directions:
-
Set aside about 2 tsp. bread crumbs.
-
Combine the rest of the bread crumbs with tuna, egg, &
seasonings.
-
Form into 2 patties. Coat patties with remaining bread
crumbs.
-
Cook in non-stick skillet until browned.
-
Cut the halves of the hamburger bun in 1/2 lengthwise to
make 4 slices of bread.
-
Place patties in bread with 1/2 slice of cheese.
-
Fill the core of each 1/2 apple with 2 tsp. peanut
butter.
-
Serve each with 1/2 cup strawberries and 1/4 cantaloupe.
Remark: Makes 2 servings, 4-block each
|