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Zone Diet - Tuna Burgers

 

Contributed by:
 Anonymous

 

Ingredients:
  • 6 oz. can tuna, drained (6P)
  • 1/4 cup egg substitute (1P)
  • 1 slice nonfat cheese (1P)
  • 1/2 oz. bread crumbs (1C)
  • 1 hamburger bun (2C)
  • 1 apple, cored and cut in half (2C)
  • 1 cup strawberries (1C)
  • 1/2 cantaloupe (2C)
  • 4 tsp. natural peanut butter (8F)
  • Italian seasoning, chili powder, & paprika to taste.

Directions:

  • Set aside about 2 tsp. bread crumbs.

  • Combine the rest of the bread crumbs with tuna, egg, & seasonings.

  • Form into 2 patties. Coat patties with remaining bread crumbs.

  • Cook in non-stick skillet until browned.

  • Cut the halves of the hamburger bun in 1/2 lengthwise to make 4 slices of bread.

  • Place patties in bread with 1/2 slice of cheese.

  • Fill the core of each 1/2 apple with 2 tsp. peanut butter.

  • Serve each with 1/2 cup strawberries and 1/4 cantaloupe.

Remark: Makes 2 servings, 4-block each

 

 

 

 

 

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