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Contributed
by:
Anonymous
Ingredients:
- 6 oz.
can tuna, drained (6P)
- 1/4
cup egg substitute (1P)
- 1
slice nonfat cheese (1P)
- 1/2
oz. bread crumbs (1C)
- 1
hamburger bun (2C)
- 1
apple, cored and cut in half (2C)
- 1 cup
strawberries (1C)
- 1/2
cantaloupe (2C)
- 4
tsp. natural peanut butter (8F)
-
Italian seasoning, chili powder, & paprika to taste.
Directions:
-
Set aside about 2 tsp. bread crumbs.
-
Combine the rest of the bread crumbs with tuna, egg, &
seasonings.
-
Form into 2 patties. Coat patties with remaining bread
crumbs.
-
Cook in non-stick skillet until browned.
-
Cut the halves of the hamburger bun in 1/2 lengthwise to
make 4 slices of bread.
-
Place patties in bread with 1/2 slice of cheese.
-
Fill the core of each 1/2 apple with 2 tsp. peanut
butter.
-
Serve each with 1/2 cup strawberries and 1/4 cantaloupe.
Remark: Makes 2 servings, 4-block each
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