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Zone Diet
Too Good to be Eggplant Bake
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Contributed
by:
Denice S.
Ingredients:
-
14.5oz can Contadina Pasta Ready Tomatoes (herbs & olive oil added)
(3 1/2 blocks fat & 3 blocks carb).
- 1 1/2
cup sliced Portobello Mushrooms (1/2 C)
- 1/2
cup chopped green pepper (1/4 C)
- 2 1/4
cup sliced eggplant (1 1/2 C)
- 4 oz
Healthy Choice Garlic Lovers Cheese (4P)
- 6 oz
Browned Ground Beef (4P)
- 9
Olives sliced (3F)
Directions:
-
Slice Mushrooms and Eggplants into 1/4-inch slices.
-
Using a 9 inch square non-stick baking pan, single layer
of eggplant, top with 1/2 of tomato sauce, layer
mushrooms, 1/2 of cheese, layer of eggplant, remainder
tomato sauce, ground beef, remainder of cheese and top
with green pepper and olives.
-
Cover pan tightly with foil, bake at 350 degrees for 20
minutes.
Makes 3 generous portions. We fill in rest of blocks
with spinach salad and fruit. Guaranteed standing ovation for
the chef!
Total: 8 protein; 6 1/2 fat; 5 1/4 carb
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