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Contributed by:
 mrcihocki

Ingredients: 4 cups fresh or frozen broccoli cut up (1C) 3/4 cup chopped onion (1/2 C) 3/4 cup snow peas (1/2 C) 2-3 oz firm or extra firm tofu (3 P) ginger flavored soy sauce premixed Szechwan or other Chinese seasoning powder 1 teaspoons olive oil (3 F) salt and pepper to taste

Directions:

• Stir fry the onions, broccoli, snow peas, and tofu in the olive oil until vegetables are tender and the tofu is lightly browned (I use a wok-shaped fry pan).

• Sprinkle liberally with seasonings and sauce to taste as you stir.

• Eat with 1 block of fruit of choice for dessert.

Remark: Serve one 3-block meal
This recipe is incredibly easy and delicious. The seasoning mix is probably available on the spice rack of any major grocery store.