Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Tofu and Veggies Marinara

Contributed by: Dr. David S.

 

Ingredients: 2 lbs firm or extra-firm tofu (12P) 2 oz soy cheese (2P) 1.5 cups black beans (6C)

6 cups chopped zucchini (4C) 6 green or red peppers (2C) 1 cup tomato sauce (2C) 1.5 tbsp olive oil (14F

Directions:

• Cut the tofu into half-inch cubes.

• Stir fry in a Teflon pan with the olive oil until brown.

• Mix in the beans first, then the tomato sauce and the vegetables last. (You can add basil, thyme and oregano to taste.)

• Cover and cook over low-medium heat until the vegetables are tender. (Don't overcook the vegetables.)

• Shred the cheese over the top and allow to melt.

Remark: Serves a family of four (two 4-block servings and two 3-block servings)

 

 

 

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