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Zone Diet
Tofu and Veggies Marinara
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Contributed
by:
Dr. David S.
Ingredients:
- 2 lbs
firm or extra-firm tofu (12P)
- 2 oz
soy cheese (2P)
- 1.5
cups black beans (6C)
- 6
cups chopped zucchini (4C)
- 6
green or red peppers (2C)
- 1 cup
tomato sauce (2C)
- 1.5
tbsp olive oil (14F
Directions:
-
Cut the tofu into half-inch cubes.
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Stir fry in a Teflon pan with the olive oil until brown.
-
Mix in the beans first, then the tomato sauce and the
vegetables last. (You can add basil, thyme and oregano
to taste.)
-
Cover and cook over low-medium heat until the vegetables
are tender. (Don't overcook the vegetables.)
-
Shred the cheese over the top and allow to melt.
Remark: Serves a family of four (two 4-block servings and
two 3-block servings)
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