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Zone Diet Tofu and Veggies Marinara

Contributed by:
Dr. David S.

 

 

 

Ingredients:
  • 2 lbs firm or extra-firm tofu (12P)
  • 2 oz soy cheese (2P)
  • 1.5 cups black beans (6C)
  • 6 cups chopped zucchini (4C)
  • 6 green or red peppers (2C)
  • 1 cup tomato sauce (2C)
  • 1.5 tbsp olive oil (14F

Directions:

  • Cut the tofu into half-inch cubes.

  • Stir fry in a Teflon pan with the olive oil until brown.

  • Mix in the beans first, then the tomato sauce and the vegetables last. (You can add basil, thyme and oregano to taste.)

  • Cover and cook over low-medium heat until the vegetables are tender. (Don't overcook the vegetables.)

  • Shred the cheese over the top and allow to melt.

Remark: Serves a family of four (two 4-block servings and two 3-block servings)

 

 

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