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Zone Diet - Tofu and Veggies Marinara
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 Contributed
by:
Dr. David S.
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Ingredients:
- 2 lbs
firm or extra-firm tofu (12 protein)
- 2 oz
soy cheese (2 protein)
- 1.5
cups black beans (6 carb)
- 6
cups chopped zucchini (4 carb)
- 6
green or red peppers (2 carb)
- 1 cup
tomato sauce (2 carb)
- 1.5
Tbsps olive oil (14 fat)
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Directions:
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Cut the tofu into half-inch cubes.
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Stir fry in a Teflon pan with the olive oil until brown.
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Mix in the beans first, then the tomato sauce and the
vegetables last. (You can add basil, thyme and oregano
to taste.)
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Cover and cook over low-medium heat until the vegetables
are tender. (Don't overcook the vegetables.)
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Shred the cheese over the top and allow to melt.
Remark: Serves a family of four (two 4-block servings and
two 3-block servings)
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