the-zone-diet-recipes.com

Zone Diet - Free and Easy Recipes

For Zone Diet Plan

    TOPICS

Home: Zone Diet

Zone Diet Recipes (276)

The Zone Diet Plan

What is the Zone?

The Benefits of Being in The Zone Diet

Zone Diet Sample Meals Plan

Zone Diet and Exercise

Dr. Sears Zone Diet - Pro and Cons

Zone Diet - Tips & Hints for Success

The Zone - Commonly Asked Questions

About Dr. Barry Sears

    Articles

Zone Diet Food - What Zoner Eat?

Is Zone Diet Home Delivery for You?

Zone Diet Calculator - Calculating Your Requirements

Can Zone Diet Be for Vegetarians?

Contributed by:
 Esther

Ingredients: 1 1/2 cups 1 percent milk (1 1/2 protein and 1 1/2 carb) 1 1/2 cups non-fat ricotta (6 blocks protein) 3 cups solid packed canned pumpkin (3 cups carb when fiber is subtracted) 1 box (3.4 oz) sugar-free, fat-free Jello butterscotch pudding (3 block carb) 24 almonds (8 blocks fat) 1 teaspoon vanilla 1/2 teaspoon cinnamon 1/4 teaspoon cloves

Directions:

• Put ricotta cheese, milk, pumpkin, pudding mix and spices in large bowl.

• Mix slowly at first, then beat with mixer for one minute at low speed until fully mixed.

• Place in eight small dessert bowls. Place three almonds on each separate pudding bowl and sprinkle with a touch of cinnamon.

• Chill until set and enjoy.