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Contributed by:
 Shirley

Ingredients: 12 oz. of halibut fillet (8 blocks protein) 1/4 c. teriyaki sauce (check label) ( approximately 3 blocks carb) 1 tablespoon olive oil (8 blocks fat) 1.5 lbs. bok choy chopped (1 block carb) 2 leeks finely chopped (3 blocks carb) 1 tablespoon lemon herb seasoning 1/2 teaspoon nutmeg 1/2 cup fresh (or canned) pineapple (1 block carb)

Directions:

• Put 1 teaspoon of olive oil in baking dish, add Halibut and teriyaki sauce. Cover and bake at 325 for 30 min.

• Put 2 teaspoons of olive oil in a nonstick pan. Add bok choy, leeks, and seasoning. Cook over high heat until tender.

• Serve halibut on bed of bok choy with pineapple on the side.

Remark: Makes two 4-block meals