Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Teriyaki Chicken & Vegetables

Contributed by: Chezsen

 

Ingredients: 3 oz boneless, skinless chicken breast (3P) 1 TB teriyaki sauce 2 cup cauliflower (1/2 C)1 1/2 cups green beans (1 C) 1 1/2 cup broccoli (1/4 C)

1 1/2 cup chopped onion (1 C) 1 tsp Olive oil (3 F) 1 clove garlic minced

Directions:

• Marinade the chicken breast in the teriyaki sauce for a minimum of 15 minutes.

• Lightly spray a non-stick sauté pan with olive oil flavored spray.

• Over a medium-high heat, sauté the onions and chicken (be sure to include all of the teriyaki from the marinade) until the chicken is cooked all the way through. Remove from pan and set aside.

• In the same pan, add the olive oil, 1/4 cup of water (can add a little more 1 TB at a time if necessary during cooking), and the rest of the ingredients, cover and cook until the vegetables are almost tender. (You can speed this step up by precooking the vegetables in the microwave or steamer.)

• Add the chicken & onions to the vegetables and continue to cook uncovered until the vegetables are completely tender, and most of the liquid is gone.

Remark: Makes one 3-block meal

 

 

 

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

Related Articles on Zone Diet: Zone Diet Food - What Zoner Eat? Zone Diet Home Delivery: A Healthy Choice Zone Diet Calculator - Calculating Your Requirements Zone Diet Vegetarian is Possible What is Zone Blocks? Tips for Keeping You in The Zone Diet How to Stay in the Zone Diet?

Frequently Asked Questions on Zone Diet Zone Foods - What types of food? Zone Diet Meal - How frequent per day? Lose Weight with Zone Diet - How Long It Takes? Zone Diet Calories - Do Calories Matter? Zone Meal Planning is so important, Why? >> More on Zone Diet FAQs

 

Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site. Advertisement

Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you. Advertisement