Zone Diet Plan

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Zone Diet Ten Minute Fish Dish

Contributed by: ebendy

 

Ingredients: 4.5 oz fish fillet (I use kingfish but anything not to flaky would do) (3P) 3 cups zucchini (1.5C) 3/4 cup rough chopped onion (0.5C) 2 tomatoes cut into wedges (1C)

1 teaspoon olive oil (3F) salt black pepper lemon juice

Directions:

• Season fish with salt, black pepper and fresh lemon juice, grill 5 minutes each side .... or how ever long it takes.

• Put the tomato , onion and zucchini in a bowl, add the olive oil, salt and pepper and microwave this for 3 minutes. (I have found that microwave is the best way to cook the veggies to keep them crunchy and retain all that lovely juice to flavor the fish.)

• Place fish onto a plate with vegetables and juice on top.

Remark: Makes one 3-block meals

 

 

 

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