Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Tangy Baked Fish with Veggies

Contributed by: Mammacon

 

Ingredients: 6 ounces mild white fish (cod is great) (4P) 1/2 cup low-fat cottage cheese (2P) 2 cups chopped leeks (2C) 1 medium yellow onion, cut into rings (1C) 4 cups diced mushrooms (1C) 3 cups sliced zucchini (1-1/2 C) 1/4 cup grapes (1/2 C)

2 teaspoons olive oil (6F) 2 teaspoons mustard 1 lemon cut into thin slices 1/4 cup burgundy cooking wine 1/4 cup white cooking wine Fresh chives, tarragon and rosemary

Directions:

• In a mini-food processor, blend cottage cheese, mustard and olive oil until smooth.

• Add some salt, fresh ground pepper and chives to taste. Set aside.

• In a small casserole dish, place lemon slices and half the onion rings.

• Place fish on top of lemon/onion slices. Season with salt, pepper, fresh herbs, and place remaining onion rings on top.

• Cover loosely with foil and bake in 400 degree oven for 25 minutes until fish flakes.

• Remove foil, spread cottage cheese mixture on top of fish, and return to the oven until heated.

• While fish is baking, place leeks, mushrooms, and zucchini into a large, deep non-stick pan.

• Cook (covered) in white and burgundy cooking wines and some water. Season with salt and pepper.

• When veggies are tender and liquid is reduced, put veggies on a plate and top with fish (don't eat the lemons).

• Grapes for dessert.

Remark: Makes two 3-block meals.

 

 

 

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

Related Articles on Zone Diet: Zone Diet Food - What Zoner Eat? Zone Diet Home Delivery: A Healthy Choice Zone Diet Calculator - Calculating Your Requirements Zone Diet Vegetarian is Possible What is Zone Blocks? Tips for Keeping You in The Zone Diet How to Stay in the Zone Diet?

Frequently Asked Questions on Zone Diet Zone Foods - What types of food? Zone Diet Meal - How frequent per day? Lose Weight with Zone Diet - How Long It Takes? Zone Diet Calories - Do Calories Matter? Zone Meal Planning is so important, Why? >> More on Zone Diet FAQs

 

Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site. Advertisement

Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you. Advertisement