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Contributed by:
 Mammacon

Ingredients: 6 ounces mild white fish (cod is great) (4 protein) 1/2 cup low-fat cottage cheese (2 protein) 2 cups chopped leeks (2 carb) 1 medium yellow onion, cut into rings (1 carb) 4 cups diced mushrooms (1 carb) 3 cups sliced zucchini (1-1/2 carb) 1/4 cup grapes (1/2 carb) 2 teaspoons olive oil (6 fat) 2 teaspoons mustard 1 lemon cut into thin slices 1/4 cup burgundy cooking wine 1/4 cup white cooking wine Fresh chives, tarragon and rosemary

Directions:

• In a mini-food processor, blend cottage cheese, mustard and olive oil until smooth.

• Add some salt, fresh ground pepper and chives to taste. Set aside.

• In a small casserole dish, place lemon slices and half the onion rings.

• Place fish on top of lemon/onion slices. Season with salt, pepper, fresh herbs, and place remaining onion rings on top.

• Cover loosely with foil and bake in 400 degree oven for 25 minutes until fish flakes.

• Remove foil, spread cottage cheese mixture on top of fish, and return to the oven until heated.

• While fish is baking, place leeks, mushrooms, and zucchini into a large, deep non-stick pan.

• Cook (covered) in white and burgundy cooking wines and some water. Season with salt and pepper.

• When veggies are tender and liquid is reduced, put veggies on a plate and top with fish (don't eat the lemons).

• Grapes for dessert.

Remark: Makes two 3-block meals.