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Zone Diet - Sweet or Savory Cottage Cheese Pancakes

 

Contributed by:
 Linnea B.

 

Ingredients:
  • 1/2 cup low fat cottage cheese [2P]
  • 1 large egg [1P]
  • 1/3 cup white flour [2C]
  • 1 tsp. oil [3F]
  • skim milk
  • dash of salt
  • your favorite fruits or vegetables

Directions:

  • Blend all ingredients in blender or food processor till smooth.

  • Add skim milk to pancake batter consistency (just a few tablespoons should be plenty).

  • Cook in 1 teaspoon of oil on each side until lightly browned.

  • Sweet Version --- add vanilla, dash of sugar and serve with 1 carb block of your favorite fruit

  • Savory Version -- add herbs of choice, basil, oregano, garlic, ground pepper and serve with 1 carb block of your favorite vegetables such as peppers, mushrooms, zucchini etc.

  • Makes approximately four 3" pancakes.

 

 

 

 

 

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