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Zone Diet
Sweet or Savory Cottage Cheese Pancakes
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Contributed
by:
Linnea B.
Ingredients:
- 1/2
cup low fat cottage cheese [2P]
- 1
large egg [1P]
- 1/3
cup white flour [2C]
- 1
tsp. oil [3F]
- skim
milk
- dash
of salt
- your
favorite fruits or vegetables
Directions:
-
Blend all ingredients in blender or food processor till
smooth.
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Add skim milk to pancake batter consistency (just a few
tablespoons should be plenty).
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Cook in 1 teaspoon of oil on each side until lightly
browned.
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Sweet Version --- add vanilla, dash of sugar and serve
with 1 carb block of your favorite fruit
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Savory Version -- add herbs of choice, basil, oregano,
garlic, ground pepper and serve with 1 carb block of
your favorite vegetables such as peppers, mushrooms,
zucchini etc.
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Makes approximately four 3" pancakes.
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