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Zone Diet - Sweet and Sour Tuna Sandwich

 

Contributed by:
 Nancy Hamilton

 

Ingredients:
  • 4 oz. tuna in water(4P)
  • 4 tsp. Light Miracle Whip(4F)
  • 2 to 3 tsp. Dill Relish
  • 1 apple (chop 1/2 the apple into the tuna) (2C)
  • 2 slices of sugar free wheat bread (Check label)(2C)

Directions:

  • Mix tuna, miracle whip, relish and 1/2 chopped apple. Add salt and pepper to taste.

  • Spread on the bread and eat the remaining half apple on the side.

 

 

 

 

 

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