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Contributed by:
Trenna W.

Ingredients: 1/4 cup steel-cut oats 2 scoops Zone protein powder 1 1/3 tsp almond butter (fresh-ground, almonds only) Splenda nutmeg, vanilla extract Lots of water

Directions:

• Pour one cup of water into the bottom of a small pot.

• Stir in protein powder until all the lumps are gone, and bring the water to a boil.

• Stir in oats and turn heat down to medium or medium-high. Stir in almond butter.

• You don’t have to stir constantly, but do stir frequently and watch for boil-over. In time you will learn what heat setting is right for your stove.

• Once the oatmeal starts to look a little bit dry, add a little bit more water and stir it in. Some low-fat milk, if you need to add a block to your breakfast, also makes it creamier.

• Keep stirring every few minutes and adding water as needed, for about 15 minutes (shorter if you like crunchy oats, longer if you like them smoother).

• Sprinkle on spices and Splenda to taste. Add a dash of natural vanilla extract, or another flavor that you prefer.

• When the flavor and consistency are to your liking, spoon it into a bowl and put your pot in the sink with COLD water to soak while you eat. This makes clean-up very easy!