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Contributed by:
 Aline K.

Ingredients: 1 1/2 cup chopped onions (1 block carb) 2 1/2 chopped peppers (1 block carb) 2 small zucchinis, trimmed and cubed (1 block carb) 1 eggplant, trimmed and cubed (2 blocks carb) 4 ripe tomatoes, cut in chunks (1 carb) 4 garlic cloves, minced 1/2 cup basil leaves 2 teaspoons olive oil (6 blocks fat)

Directions:

• Sauté the onions in oil in large Dutch oven.

• Add ingredients in the order listed letting each one cook a bit before adding the next.

• Simmer for about 1 hour (or more), add basil and garlic about 15 minutes before the end of cooking time.

• This is a variable recipe. You can add more of any ingredient.

• Serve this delicious vegetable mixture with 6 oz chicken or 9 oz. fish for two servings of 3-block meals.