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Zone Diet - Summer Berry Salad

 

Contributed by:
 Judy T.

 

Ingredients:
  • 3 cups mixed baby spinach, butter lettuce and radicchio [Less than 1/2C]
  • 1/2 orange, peeled and diced[1C]
  • 3/4 cup, fresh strawberries, sliced[3/4C]
  • 3/4 cup, fresh blackberries[3/4C]

Toss with:

  • 1 tsp. First Cold Press Extra Virgin Olive Oil[3F]
  • 2 tsp. Red Wine Vinegar

Serve with:

  • 3/4 cup cottage cheese on the side[3P]

Directions:

  • Toss all the ingredients (except cottage cheese) and serve with cottage cheese.

 

 

 

 

 

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