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Zone Diet
Stuffed Zucchini
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Contributed
by:
Lisa
Ingredients:
- 2
links (or 3 oz) Hot Italian low fat Turkey Sausage (3P, check
label)
- 1 oz.
100% Skim Mozzarella, Grated (1P)
- 1.5
cups Zucchini, cut into 1/2" coins (1 1/2 C)
- 1 cup
Summer or Crooked Neck Squash, cut into 1/2" coins (1C)
- 1/2
cup white onion, thinly sliced (1C)
- 1
tablespoon Breadcrumbs (1C)
- 1 1/3
tsp Olive Oil (4F)
- Dash
of Hot Sauce
- 1 tsp
whole Caraway Seed
- 1
tbsp Parsley
-
Pepper to taste
- 1/2
cup Water or Fat Free/Low Sodium Chicken Stock
Directions:
-
Preheat oven to 375oF. Remove sausage from casings and
crumble.
-
Sauté oil, sausage, onion, hot sauce, caraway seeds and
parsley until sausage is browned. Set aside.
-
In small covered casserole dish, layer 1/2 the zucchini
and 1/2 the squash.
-
Top with the sausage and onion mixture. Next layer
remaining zucchini and squash.
-
Add water or chicken broth, cover, and cook 20 minutes.
-
Remove cover, sprinkle with cheese and breadcrumbs, and
let cook uncovered for 10 minutes or until brown.
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