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Contributed by:
 Lisa

Ingredients: 2 links (or 3 oz) Hot Italian low fat Turkey Sausage (3 protein, check label) 1 oz. 100% Skim Mozzarella, Grated (1 protein) 1.5 cups Zucchini, cut into 1/2" coins (1.5 carb) 1 cup Summer or Crooked Neck Squash, cut into 1/2" coins (1 carb) 1/2 cup white onion, thinly sliced (1 carb) 1 tablespoon Breadcrumbs (1 carb) 1 1/3 tsp Olive Oil (4 fat) Dash of Hot Sauce 1 tsp whole Caraway Seed 1 tbsp Parsley Pepper to taste 1/2 cup Water or Fat Free/Low Sodium Chicken Stock

Directions:

• Preheat oven to 375. Remove sausage from casings and crumble.

• Sauté oil, sausage, onion, hot sauce, caraway seeds and parsley until sausage is browned. Set aside.

• In small covered casserole dish, layer 1/2 the zucchini and 1/2 the squash.

• Top with the sausage and onion mixture. Next layer remaining zucchini and squash.

• Add water or chicken broth, cover, and cook 20 minutes.

• Remove cover, sprinkle with cheese and breadcrumbs, and let cook uncovered for 10 minutes or until brown.