|
Topics
Home:
Zone Diet
Zone Diet Recipes Collection
(276)
Zone Diet
Plan: How It Works?
What is the Zone?
Benefits of Being in The Zone
Zone Diet Meals Plan Sample
Zone Diet and Exercise
Zone Diet Books by Dr. Sears
Dr. Sears Zone Diet Review
Zone Diet
Success: Tips & Hints
Articles
Zone Diet Food - What Zoner Eat?
Zone Diet Home Delivery: A Healthy
Choice
Zone Diet Calculator - Calculating
Your Requirements
Zone Diet Vegetarian is Possible
What is Zone Blocks?
Zone
Diet FAQs
Zone Foods - What types
of food?
Zone Diet Meal - How
frequent per day?
Lose Weight with Zone Diet -
How Long It Takes?
Zone Diet Calories - Do
Calories Matter?
Zone Meal Planning is so
important, Why?
More on Zone Diet FAQs
|
Zone Diet
Stuffed Turkey Breast
|
Contributed
by:
Stacey B.
Ingredients:
- 1--3
oz. boneless chicken or turkey breast, pounded thin (3P)
- 1
piece of low carb bread, toasted (1C)
- 1
tsp. oil (3F)
-
splash of skim milk
- 1 cup
green beans (1C)
- 1/3
cup unsweetened apple sauce (1C)
Spice Combination:
- 1/8
tsp. onion powder, 1/4 tsp. basil flakes, 1/16 tsp. garlic powder
(Italian) OR
1/4 tsp. rosemary, 1/8 tsp. thyme, 1/8 tsp. sage (Traditional)
Directions:
-
Put toasted bread into a food processor, along with the
Spice Combination you are using, and blend into a fine
crumb.
-
Add a splash of skim milk (enough to make the
breadcrumbs stick together) and mix.
-
Stuff half of the chicken breast with the stuffing and
fold over the other half on top (like you would a
dumpling).
-
Pin the chicken breast closed with toothpicks.
-
Cover and fry in a skillet with 1 tsp. oil. Turn the
chicken once, when it is golden brown on one side
-
Serve with green beans and unsweetened applesauce.
|
