Zone Diet Plan

at  www.the-zone-diet-recipes.com

Zone Diet Stuffed Turkey Breast

Contributed by: Stacey B.

 

Ingredients:

• 1--3 oz. boneless chicken or turkey breast, pounded thin (3P)
• 1 piece of low carb bread, toasted (1C)
• 1 tsp. oil (3F)
• splash of skim milk
• 1 cup green beans (1C)
• 1/3 cup unsweetened apple sauce (1C)

Spice Combination:

• 1/8 tsp. onion powder, 1/4 tsp. basil flakes, 1/16 tsp. garlic powder (Italian)  OR
  1/4 tsp. rosemary, 1/8 tsp. thyme, 1/8 tsp. sage (Traditional)

Directions:

• Put toasted bread into a food processor, along with the Spice Combination you are using, and blend into a fine crumb.

• Add a splash of skim milk (enough to make the breadcrumbs stick together) and mix.

• Stuff half of the chicken breast with the stuffing and fold over the other half on top (like you would a dumpling).

• Pin the chicken breast closed with toothpicks.

• Cover and fry in a skillet with 1 tsp. oil. Turn the chicken once, when it is golden brown on one side

• Serve with green beans and unsweetened applesauce.

 

 

 

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