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Zone Diet Stuffed Turkey Breast

Contributed by:
Stacey B.

 

 

 

Ingredients:
  • 1--3 oz. boneless chicken or turkey breast, pounded thin (3P)
  • 1 piece of low carb bread, toasted (1C)
  • 1 tsp. oil (3F)
  • splash of skim milk
  • 1 cup green beans (1C)
  • 1/3 cup unsweetened apple sauce (1C)

Spice Combination:

  • 1/8 tsp. onion powder, 1/4 tsp. basil flakes, 1/16 tsp. garlic powder (Italian)  OR
    1/4 tsp. rosemary, 1/8 tsp. thyme, 1/8 tsp. sage (Traditional)

Directions:

  • Put toasted bread into a food processor, along with the Spice Combination you are using, and blend into a fine crumb.

  • Add a splash of skim milk (enough to make the breadcrumbs stick together) and mix.

  • Stuff half of the chicken breast with the stuffing and fold over the other half on top (like you would a dumpling).

  • Pin the chicken breast closed with toothpicks.

  • Cover and fry in a skillet with 1 tsp. oil. Turn the chicken once, when it is golden brown on one side

  • Serve with green beans and unsweetened applesauce.

 

 

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