|
TOPICS
Home:
Zone Diet
Zone Diet Recipes
(276)
The Zone Diet
Plan
What is the Zone?
The Benefits of Being in The Zone Diet
Zone Diet Sample Meals Plan
Zone Diet and Exercise
Dr. Sears Zone Diet - Pro and Cons
Zone Diet
- Tips & Hints for Success
The Zone - Commonly Asked Questions
About Dr. Barry Sears
Articles
Zone Diet Food - What Zoner Eat?
Is Zone Diet Home Delivery for You?
Zone Diet Calculator - Calculating
Your Requirements
Can Zone Diet Be for Vegetarians?
|
Zone Diet - Stuffed Turkey Breast
|

Contributed
by:
Stacey B.
 |
Ingredients:
- 1--3
oz. boneless chicken or turkey breast, pounded thin (3P)
- 1
piece of low carb bread, toasted (1C)
- 1
tsp. oil (3F)
-
splash of skim milk
- 1 cup
green beans (1C)
- 1/3
cup unsweetened apple sauce (1C)
Spice Combination:
- 1/8
tsp. onion powder, 1/4 tsp. basil flakes, 1/16 tsp. garlic powder
(Italian) OR
1/4 tsp. rosemary, 1/8 tsp. thyme, 1/8 tsp. sage (Traditional)
|
Directions:
-
Put toasted bread into a food processor, along with the
Spice Combination you are using, and blend into a fine
crumb.
-
Add a splash of skim milk (enough to make the
breadcrumbs stick together) and mix.
-
Stuff half of the chicken breast with the stuffing and
fold over the other half on top (like you would a
dumpling).
-
Pin the chicken breast closed with toothpicks.
-
Cover and fry in a skillet with 1 tsp. oil. Turn the
chicken once, when it is golden brown on one side.
-
Serve with green beans and unsweetened applesauce.
|
|